Reiki Healing Explained: What It Is and What to Expect

Reiki is a gentle energy-healing practice that began in Japan in the early 20th century. The word combines "rei" (universal) and "ki" (life energy) — the same life force called chi or prana in other traditions.

How reiki works

A practitioner channels energy through their hands, holding them on or just above the body. The goal is to clear blockages and restore balance to your energy field, encouraging the body's natural ability to relax and heal.

What to expect in a session

• You stay fully clothed and simply relax.
• You may feel warmth, tingling, or deep calm.
• Many people drift into a meditative, dreamlike state.
• Sessions usually last 30 to 60 minutes.

Reiki isn't a replacement for medical care, but many find it eases stress and restores a sense of equilibrium.

Pair reiki with an energy-healing reading to understand where your energy is most in need of support.